W2 R1

[Burrows79]

Today's the day I up my running time to 90 seconds, it's only an extra minute overall so I got this.

5.30 tonight I'll be setting off and hopefully the rain will of abated a little

[50NotOut Graduate]

Good luck with it. Don't go too fast, and enjoy it. (However you define 'enjoy'.) I'll be running tonight too, for about 30 mins. I enjoy the sense of achievement and feeling of positivity ... but hardly ever the actual running.

[Burrows79 Graduate in reply to 50NotOut]

I think your right, it's definitely the sense of achievement I enjoy over the actual running.

Although I did enjoy my final run of week 1.

I also spoke to my brother who is a c25k graduate and now does 20k 3 times a week and he says it's still the feeling after that he enjoys

[50NotOut Graduate in reply to Burrows79]

That's a typo right? 20k 3 times a week????