Hiya , I completed day two of week 2 on Friday and was meant to finish the week today . However , I am not feeling great and the weather forecast is thunderstorms for tomorrow. If I end up having three days off and going for the run on Tuesday, will it affect my progress? Xx
Newbie ...advice needed please : Hiya , I... - Couch to 5K
Newbie ...advice needed please
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Evagr1
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2 Replies
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DavodaGraduate
Not at all. You'll be fine & you won't even notice the extra day off. Might even make it easier.
Better not to run if you're not feeling great, it can end making you feel worse, or disappoint or whatever.
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