Completed W9R3 today. Programme completed just in time for my race on Saturday. Thanks for all the support. Good luck to everyone still working through the programme.
Got one more run before Saturday and even though I'm not covering 5k in the 30minutes, I'm at least feeling happy that i have run for 30 minutes 3 times now so should be able to at least run 30 minutes and then do the warm up and warm down walks to cover the distance.