Nailed it!: W9r3 was a park run! 2 birds,... - Couch to 5K

Couch to 5K

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Nailed it!

ianhtf profile image
ianhtfGraduate
β€’9 Replies

W9r3 was a park run! 2 birds, 1 stone. Sorry Laura but I left you behind for this one but you will always have a special place in my heart.

Incredible journey since Christmas when I struggled to gasp my way around the first few weeks. It is a magical programme that sort of creeps up on you until you feel like you can conquer the world.

Then there is the secret ingredient too - this forum. How many times have I thought about stopping on a run and thought of the many, many inspirational posts and people on here and found that, yes, I can get through it too. Thanks to everyone here, especially the admins who always spur us on.

Anyway, I have gone on long enough and I need to get some bubbly on ice 😎. Oh, time was 31'55" not that it mattered.

I am a running man now πŸƒπŸ½

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ianhtf profile image
ianhtf
Graduate
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9 Replies
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Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations on your Graduation Ian and your parkrun...πŸ˜ŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Yea, you made it through the plan and are indeed a Running Man Now!!!

Keep on running..whichever way you chose. Parkrun, c25k + podcasts, your own music, B210k, but whatever you do enjoy it and keep posting.😊

sarah469 profile image
sarah469Graduate

31:55! That's amazing, well done! So many congratulations on your graduation! Main thing now is to keep it up :)

runswithdogs profile image
runswithdogsGraduate

Nicely done. New year, new you. Congratulations.

ANewMe2022 profile image
ANewMe2022Graduate

That time Sir, is fantastic! I doff my pom pom hat to you :D !...xx

McFitty profile image
McFittyGraduate

Good Lord, not much room on the old podium now... budge up you new grads!

What a fabulous graduation run! What a fabulous time! Biggest BIGGEST..

πŸ†πŸ˜†πŸŒŸCONGRATULATIONSπŸŒŸπŸ˜†πŸ†

We've had to send out for extra supplies today, but I'm happy to say there's more than enough bubbly, balloons, music and mayhem to keep this party popping! Go grab your badge Running Man!

πŸŽ½πŸƒπŸΈπŸΊπŸ·πŸΉπŸ§πŸŒŸπŸŽˆπŸŽ‰πŸŽ“πŸŽ‰πŸŽˆπŸŒŸπŸ§πŸ°πŸΉπŸƒπŸŽ½

first_mate profile image
first_mateGraduate

Fantastic well done. We're having a partytastic week that's for sure, good job there's lots of room on the podium for us all.

nchunc profile image
nchuncGraduate

Congratulations!

.

Well done Ian!

CJ24 profile image
CJ24Graduate

ianhtf MASSIVE congratulations, fantastic that you finished W9R3 with a Parkrun. Raising my glass to you.

ianhtf profile image
ianhtfGraduate

Thank you all for your comments and congratulations- on with planning the next bit of madness now.

10k here I come, (what has happened to me???)

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