MS

[66kes]

Are there any MS sufferers out there.

Am I being mad trying this?

[runswithdogs Graduate]

I believe has useitorloseit has MS. Check out her bio/post history. She might have some insights for you.

[useitorloseit Graduate]

I do, and there are a few of us here. I'm fortunate enough that I don't normally have mobility problems, more balance and fatigue stuff. The best advice is just listen to your body. I've found running a massive benefit to my condition - I feel more energetic and have had less MS-related problems since I took it up.

On the days when I'm not feeling good enough for a run, I try to go out for a decent brisk walk. The benefits of fresh air and exercise are so good for all aspects of my life it's made a huge difference to my physical and mental wellbeing.

Good luck, and keep posting to let us know how you get on.

[useitorloseit Graduate in reply to useitorloseit]

I just read your earlier post. Definitely do the NHS C25K programme, rather than trying to keep up with your running friend. If you feel 'obliged' to go out on a certain day or do a certain speed, it could be a recipe for disaster. Most of us do C25K with the podcasts on our own so we can regulate how quickly we progress, and repeat weeks if necessary. Take extra rest days if you need them and go as slow as you can without falling over! I see you also have a farm to run, so this applies very much!

One thing I've learned about MS after having had it for over 20 years is that pushing yourself physically when you should be resting up is a recipe for disaster. MS is a bugger and will always try and sneak in a relapse if you try and 'push through'. I'm lucky that I'm no longer in work (well, paid work anyway!), so I can do things in my own time, which really helps. If I'm feeling good I do lots whilst running 3/4 times per week. If I can feel the MS trying to take me down, I rest as much as I can and only take on tasks which aren't going to put pressure on my system. It's all about recognising the symptoms/triggers and setting your own schedule for work and exercise if you are able.

Trust me though, if you can work through the programme to graduation and then try and fit some running in 2 or 3 times a week, it can be a huge positive in your life, MS or not.

[Oldfloss Administrator Graduate in reply to useitorloseit]

You are an inspiration!

[useitorloseit Graduate in reply to Oldfloss]

Ha ha don't be daft!

[Oldfloss Administrator Graduate in reply to useitorloseit]

Seriously...x

[66kes in reply to useitorloseit]

Thank you.

Completed w3 run3 day before yesterday completely knocked me out.

Though I did continue with brisk walking to get to the 5K mark.

Yoga yesterday now mind a fuzz.

I was beginning find the program easy. The 3 minute run us the killer now.

[useitorloseit Graduate in reply to 66kes]

If running exhausts you too much, why not walk briskly for the running sections and see if your strength builds up that way?

[Stannington1]

I haven’t done it for a while as have had some problems but will give it a go this week- have been swimming three times a week 😊x