Just did the first of my Week 9 runs - not going to say it was easy, but this was possibly due to it being 10 degrees warmer than when I ran on Thursday and I got a little too warm! Ah well - still learning about what is best to wear in what weather/temperature!
Anyway - decent pace and full 30 mins - just need to see if I can repeat it!!
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CookieM
Graduate
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I think my long-sleeved top is too warm for days like today. I think next time, if it is this temperature, I'll wear my short sleeved top and jacket. That way I can take my jacket off when I heat up!!
That's what I do for these milder days. I find Long sleeve are great when down to 2 degrees or below, with an added layer as it gets colder. I try to note the expected temp before I dress for the run and adapt accordingly. I find I run warm, others may need more cover.
I think I get quite warm when I run. I look at the temperature before I get ready, but still haven't quite sussed how that equates to my choice of clothing! [despite using a couple of online guides!!]
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