Yeah made it!: Just back from the graduation run... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Yeah made it!

Annty profile image
12 Replies

Just back from the graduation run, wow does it feel good to tick off that last run of the programme.

I did a little dance( where no one could see) then put a big gold star next to the cto5k print out schedule on my kitchen wall. Think I'll keep it as a reminder that all things are poss with enough effort and the right support. Wouldn't have got past week 3 without kind regards and advice of people in this community. So Big Thank You guys + girls.

I remember how it felt both in early days and later on, never got easy and then had calf strain which set me back for 2 weeks. To anyone doubting their ability- just keep going + trust in the programme- It most definitely Does work. To everyone - Happy running and Kind regards to us all. ☺Annty

Written by
Annty profile image
Annty
To view profiles and participate in discussions please or .
12 Replies
Kmcm66 profile image
Kmcm66

Congratulations 😊🎉🎊. Enjoy that well deserved feeling of achievement - you are graduate !!!

Mollydex profile image
MollydexGraduate

Well done annty , loving the sound of your dance . You so deserve your gold star. Enjoy

RM2016 profile image
RM2016

Congratulations, enjoy the great feeling.

Midspur profile image
MidspurGraduate

Congratulations

I'm hoping to graduate next week. Looking forward to getting that big shiny badge

Flossie22 profile image
Flossie22Graduate

Congratulations to you! Brilliant effort, enjoy your running after your graduation! 🎓🎓🎓👏🏻👏🏻👏🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻🍾🍾🍾😀😀😀

melly4012 profile image
melly4012Graduate

Massive congrats to you! I never took my C25k plan down from the fridge either! :) Don't forget to ask for your shiny new graduate badge!

Razouski profile image
Razouski

Well done Annty. You did it!!!!

orchards profile image
orchardsGraduate

Congratulations. Doesn't it feel good!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Annty 😊 whoop whoop...

Well done on your graduation run. You may dance in public too 🎉🎉 its expected😄🏃

AnneDroid profile image
AnneDroidGraduate

Hurray! Rejoicing with you! x

nhs2015 profile image
nhs2015Graduate

Congratulations 💐

Congratulations. Well done!

You may also like...

W1R3 It's a groove thing, yeah yeah!

so I could drive to work! Got some great week one-rs in my news feed keeping me inspired. Bye bye...

W9r3 I did it, I did it, yeah, yeah,yeah!!!!!!! :) :) :)

decided running wasn't for us. Over the years I've done various sports but never got on with...

Week 4 R1 hell yeah !

up time !😁👌👏 Run went well despite losing the pod cast during the 5 min run but got back on...

Yeah! I did it! Smashed it!

taken a pic today as I felt really proud of myself! Got into a rhythm and kept going. The time went...

WOOO HOOO!!!!! YEAH!!! Graduation 🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️

truly knowing that I couldn’t run a step back in May to being able to run 30 mins? Well I guess,...