Get up and go seems to have got up and gone 😭 - Couch to 5K

Couch to 5K

134,088 members159,459 posts

Get up and go seems to have got up and gone 😭

janey38 profile image
janey38Graduate
7 Replies

I haven't done anything for several weeks now after a painful knee followed by a chesty cough that wouldn't budge - it still likes to say hello now and again.

I now seem to have lost all of the positive motivation that I previously had!!

I do want to get back to running (plodding) but need a kick up the backside to get me going again and thought some kind people on here may be able to help with that!

So please get kicking x

Written by
janey38 profile image
janey38
Graduate
To view profiles and participate in discussions please or .
7 Replies

Well, Janey, I'm not going to kick! Sometimes injury and illness leave you feeling weak for a while, be kind to yourself and go gently. Build up your stamina with walks, walk your running route..it will happen again as you obviously have the running bug!

Pc59 profile image
Pc59Graduate

Just think of the time lapsed as being kind to yourself as your body was repairing!! Health is important so better to look after yourself than make things worse!! Be gentle with getting back to it maybe look back at the intervals on c25k and build up your strength first!! You can do it & just remember you body needs repair time to get you back to the after run buzz😊😊 keep us posted with how you get on 😊x

ju-ju- profile image
ju-ju-Graduate

Just go out, aim to do one mile very slowly... choose a place that you like to run and enjoy it. I guarantee it will give you a boost..... 😎

Ullyrunner profile image
UllyrunnerGraduate

No kicking!

Why not go out and walk your running route with your running shoes on - I defy you to not want to break into a trot at some point. You know you want to - but make it a 'no pressure' return.

janey38 profile image
janey38Graduate

Thanks for the replies . I may well go out a bit later as hubby has bought himself a bike and he wants to give it a try so he said he'd cycle while I run 🏃sorted!!

Maddee_6333 profile image
Maddee_6333Graduate in reply tojaney38

And then you can swap: you cycle while he runs, yes?

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Hope your run goes well, just take it easy and ease back into it. Where are you at in the programme?

Not what you're looking for?

You may also like...

Get up and go has got up and gone

I'm really struggling..having done so well and moved onto the plus 5 k ..I am lacking energy and...
geribeliever profile image

Get up and go gone entirely

I managed to finish work early this afternoon and was looking forward to getting up for my long run...
Rignold profile image

Get up and go has hot up and gone!!

Sad to say it’s just not happening for me these past few weeks. Combination of factors I think 1)...
Polly2810 profile image
Graduate

Get up and go nearly gone.. W2R3

I really didn't want to get out today, well I did but I didn't, I wanted to be back home having...
dijep profile image
Graduate

lost my get up and go

Wad due to do w2 r1 2 weeks ago when i got some bad news about a family member now i dont seem to...
toonfan71 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.