My C25k motto

[dipdab]

Started week 3 today and this appeared in my facebook timeline just before I left. It sums up why im doing this, I don't want to be the fastest or the skinniest or competing for any titles really, I just want to be a stronger me, one run at a time

[Linda_pink Graduate]

Love this x

[Lon70 Graduate]

Brilliant

[Oldfloss Administrator Graduate]

Exactly right....one run at a time

[mooning Graduate]

I like the focus if gives to personal achievement, as you say it is all towards self improvement.

[dipdab in reply to mooning]

Thats why it grabbed me, its not evaluating you against anyone, its not idolising some end goal, its just recognising the achievement of going on that one run today

[Flossie22 Graduate]

Brilliant! 👌🏻

[Hillrunner2201]

Absolutely love it!! I started the program with a similar view - it works 😀

[misswobble Graduate]

Yep, one run at a time. When you're on a run you're immersed in it. Nothing else to do but that run. It might only be a short window but you come to value the time and space it gives you. It's not all about the running. There are fringe benefits!

Have fun!