Week 7 Run 2

[RobD]

46, 5' 5" ex smoker of 6yrs now, gone from 13st 3 to 11st 7 since Jan 2016

Is this reasonable for where I am in the plan ? No exercise since 2005.

I only ask as I don't run with anyone or know anyone apart from you lot that runs !

[Lon70 Graduate]

I'm no expert but seems very good to me. Better than I was doing then. Hope that helps

[Vanessa291 Graduate]

This looks good to me Robd. Your getting close to graduation now. 🌟

[lightweightkate Graduate]

Looking good to me 😀well done on the weight loss and stopping smoking - I found that so hard 😬

[RobD Graduate in reply to lightweightkate]

Us too - we gave up so we could do IVF treatment .. plenty of incentive

[lightweightkate Graduate in reply to RobD]

Well done and yes that was a brilliant incentive

[davelinks Graduate]

Rob! You don't know anyone! Where have you been on the moon?😁

Well done! Looks excellent! Keep it up and see your fitness improve even more... bet you feel good, nice buzz after..😊

[RobD Graduate in reply to davelinks]

Poor grammar on my part .. .. I know people .. just not runners :/

[Oldfloss Administrator Graduate]

Not reasonable....brilliant! Keep doing what you are doing.

Well done...on all levels😐

[jt24 Graduate]

10 minute miles are still the stuff of dreams for many of us!

6mph is a running pace, you're doing great

Keep going