Well after calling no joy with W4R3 I took an extra days rest and went out for the start of week 5 was'nt sure how the knee would hold up but was surprised. It is still a bit sore but held out for the three 5 minute sessions. Will take another two days rest and see how run two goes.
Rehab 5R1: Well after calling no joy with W4R3 I... - Couch to 5K
Rehab 5R1
MichaelH070862Graduate
Written by
MichaelH070862
Graduate
To view profiles and participate in discussions please or .
9 Replies
•
misswobbleGraduate
Good. I hope you can run it off. Two days off between runs is fine
IrishprincessGraduate
A very sensible approach. If you need to take even more than two days rest then so be it. There is no hurry.
OldflossAdministratorGraduate
Rest is good... pesky knees!
McFittyGraduate
Superman will be flying again soon! ☺
Not for a good month atleast that's how it feels at the moment
Hi
Just wondered if you have considered seeing a Physio about your knee ?
Is it a legacy from your time in the Forces ? xxx
Not what you're looking for?
You may also like...
Rhombo Rehab continues
front. Now I can run a bit I find it difficult to resist. I went for a 20 minute run with the dog a...
Rehab W3R3
started off with 5 minute warm up two minutes in and the street lights start up 5 minutes up and...
Rehab W4R1
I prefer anyday but that's for another time back on topic the run went okay and managed to do all...
1st Rehab run🏃
been out since Thursday when I had a slight pull in my hamstring still from my last\\" proper\\"...
Weekly Virtual 5K Rehab Week 2
Been off the radar a bit recently as have been super busy but found a bit of time to fit in my...