2nd time round

[Macym00m00]

I did the 12 week health plan and lost 8lbs.

Not a huge amount I know.

So for my 2nd round I'm doing the health plan and couch to 5k.

[misswobble Graduate]

Good! Stick at it. It takes a while for momentum to gather but more exercise should help if you stick with your healthy eating plan

[Hidden]

Hi there Mac, this is exactly what I did, I lost 11lb on the health plan, and then did the C25K. I think there's a lot of sense in doing things for so many weeks to establish a habit. All the best with the C25K