Was so nervous about running for 3 whole minutes but was pleasantly surprised with this run 
can't believe I managed to do it!! Thanks c25k
W3 r1: Was so nervous about running for 3 whole... - Couch to 5K
W3 r1
4 Replies
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Well done. This program is brilliant, you just have to trust in it and you will succeed!! Enjoy your next run
in reply to OldPossum
Thanks, can't wait
BluebirdrunnerGraduate
Each time you move up a stage is an amazing feeling isnt it. Its a great plan and really works. Stick to the rules, run slow and steady and enjoy your successes😊 keep posting we all love to hear how its going.
Good luck.
in reply to Bluebirdrunner
Thanks. It's such a great programme
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