After graduation I increased distance to 8k then sustained a calf injury. 2 weeks out on IC and been easing myself back in to running this week. Third 20 minute run much better than previous 2. Slow still but felt good. Do you like my new shoes ?! Anniversary present 😊.
Easing back in...: After graduation I increased... - Couch to 5K
Easing back in...
Written by
Kmcm66
To view profiles and participate in discussions please or .
3 Replies
•
pollyp1Graduate
I love your new shoes! Glad you're getting back into it, enjoy your shoes.
UllyrunnerGraduate
Great. I've been laid off with a calf injury too and I'm thinking today might be the day when I slip off the IC and test it out a bit.
I was thinking about you as knew you had been on IC as well. Good luck if you head back out today x
Not what you're looking for?
You may also like...
Easing back into it. Maybe.
1km running, 1km walking and then repeat.
What do you think? Is that how others would ease back...
Easing back into it from the IC :D
actually felt like I could run, so I did. Not far, only 1K in fact, but I ran, just to ease gently...
C25K 'lapsed' graduates - which week to ease myself back in on?
C25K such a good method of getting me into running so I want to go back to it to get me back up to...
Think I need to ease up a tad!
usually do 3 runs a week and am pretty much doing 5k a run now. I squeezed in 4 runs last week...
Advice to ease my suffering knees
knees up when running or any kind of exercise really but they are worse following running/brisk...
Any advice for easing shin splints? 
Back at it
Back to the beginning
Back on it!
Learnt my lesson to ease up between runs
