Week 3 done!

[Webb]

Never thought I'd run for three minutes but today was fine! About to do my weekly weigh in... gulp.

[NeverSayNoToJeffing Graduate]

It's a good feeling isn't it! Well done. 👍🏻

[bettybelle Graduate]

Well done! Hope the scales tell you good things, but measure too - I started a diet with C25K and I'm finding the weight is coming off much slower than when I usually diet, but the tape measure and my clothes are saying much nicer things to me! I don't know the physics but I guess its fat being replaced with muscle?

[Webb in reply to bettybelle]

Yeah, muscles definitely weigh more than fat. In my 20's I was a dancer and I weighed almost as much as i do now but my dresses were 2 sizes smaller.

[RunningGeek Graduate]

Well done. Good luck with the weigh in

[Biscuit0107 Graduate]

Well done on the run and good luck with the weigh in. I lost 2 stone at the beginning of the programme (mainly through diet but exercise sure helped) I haven't lost any for a couple of months but have reduced another dress size - yippee 😀

[Webb in reply to Biscuit0107]

Love that graduates hang around to support us fledglings! thanks! good weigh in but waist fluctuating ....

[Webb in reply to Biscuit0107]

well done on the dress sizes by the way!