Have now completed couch to 5K. Did my last run yesterday morning and it was tough in the heat but I did it. Very proud to say that I am now a runner. It took me eleven weeks as I had a calf injury and had to rest for 2 weeks but now all is ok. Now to enjoy my next run knowing I've done it.
Completed W9 R3: Have now completed couch to 5K... - Couch to 5K
Completed W9 R3
Fav74Graduate
Written by
Fav74
Graduate
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12 Replies
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Congratulations.Well done 😊
pollyp1Graduate
Congratulations 😀
BoltonGnomeGraduate
Well done! Good that you carried on despite a couple of weeks off. I'm on my w8r3 r tomorrow so glad temp is due to be lower. Did you find w9 tough or had the previous weeks prepared you well enough?
dddd4Graduate
Congratulations! Hope this is now the start of lots of great post grad running☺Go get your graduate badge!
Sandraj39Graduate
Congratulations and good luck with the next stage of your running journey!🏃🏻
lightweightkateGraduate
Congratulations
AncientMumGraduate
Congratulations Fav, you should be very proud 👏👏👏
OldflossAdministratorGraduate
Very well done
McFittyGraduate
Another graduation. I love this forum. Huge congratulations
Biscuit0107Graduate
Well done!
melly4012Graduate
Congratulations, well done you! Don't forget to ask for your graduation badge!
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