Dunnit.

[bulgarianlily]

Wot it says above.  Who'd a thought it possible.

It was unusually overcast this morning, and there had been rain overnight, so for the first time I found it humid and sweaty.  I regreted doing the first load of strength and flex yesterday as my thigh muscles were aching a bit today, but got round.  Distance for the 30 mins = 3.18 kilometers, so not speedy.  But that is still very nearly 2 miles, and if you had told me that I would do that 9 weeks ago I would have laughed in your face. 

Thanks to all here for support.

[heavyhorse Graduate]

well done! Humidity will have made it tougher but you did it!

[Sandraj39 Graduate]

Congratulations! Great achievement! Now you can think about your next running goal🙂!

[Irishprincess Graduate]

Fab! Many congratulations to you.  It's a big achievement and most people won't ever know the joy of completing this programme and running for 30 minutes. Be proud.

[Hidden]

Great stuff really well done 😊 amazing what you can do in 9 weeks 😊

[JaySeeSkinny Graduate]

Well done, you're a graduate now! How cool is that?

[Ullyrunner Graduate]

Congratulations - I hope you are feeling very proud!