Good morning X....I'm not sure what to do...I missed one run last week due to working a stretch of nights, I did it last night, run 6 week two...do I still do my three runs this week for week 3 to get back on track making a total of 4 runs this week??????
How to make up for a lost run???..: Good morning... - Couch to 5K
How to make up for a lost run???..
Written by
jill2304
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5 Replies
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Never mind the weeks as long as there is a rest day in between each run.
RealfoodieclubGraduate
Totally agree, let it go and carry on with the next run. If the weeks are out of sync it really isn't important having the rest days and doing all the runs is. Some people can't stand not doing a full week in one week as it bugs them, if you feel that take extra rest days and then move on to the next week rather than cram more runs in.
OldflossAdministratorGraduate
Carry on regardless.... Isn't that a song?
I agree with the others.. move on You are doing well
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