On Monday I thought my lungs were being ripped out after run 1 - that first 3 minute run (or slow jog in my case) seemed endless, but today it was a little easier. It was still hard and I haven't quite got the route right so I end up back at home at the end of the 5 minute cool down, but I'm getting there.
Wk3, Run 2 completed today: On Monday I thought... - Couch to 5K
Wk3, Run 2 completed today
Written by
Lizzyb11066
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2 Replies
•
LessToLoseGraduate
It continues to amaze me how the progression happens - well done, I hope run 3 is just as successful!
New-runnerGraduate
Congratulations. I'm on week 7 now but of all the runs so far, week 3 and running 3 minutes seemed the hardest part for me. After overcoming that every other run has seemed possible
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