Week 7 is history : That wasn't too bad. I... - Couch to 5K

Couch to 5K

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Week 7 is history

barmybint profile image
barmybintGraduate
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That wasn't too bad. I actually sped up a teensy bit for the last minute.  Ran exactly 3km in 25 minutes, then walked for another 3km and jogged the last 500m to home. 

I saw the swan again, this time sitting on a huge nest so might see some cygnets soon ☺

Onwards to week 8...

Happy Tuesday couchers xx

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barmybint
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady... time for speed is after Graduation. You are doing brilliantly! :)

Celtprof profile image
CeltprofGraduate

Great stuff- well done!

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