Week 7 is history

[barmybint]

That wasn't too bad. I actually sped up a teensy bit for the last minute.  Ran exactly 3km in 25 minutes, then walked for another 3km and jogged the last 500m to home. 

I saw the swan again, this time sitting on a huge nest so might see some cygnets soon ☺

Onwards to week 8...

Happy Tuesday couchers xx

[Oldfloss Administrator Graduate]

Slow and steady... time for speed is after Graduation. You are doing brilliantly!

[Celtprof Graduate]

Great stuff- well done!