Week 6 run 1

Having achieved  20 mins of running on Friday (week 5 run 3) is the podcast for week 6 correct as back to shorter runs with walks in between ?

[Mysticalmaid Graduate]

Yes I think it's meant to build you up slowly then have a bit of a rest before moving forward again, while still keeping your fitness level

[Hidden in reply to Mysticalmaid]

Thanks for that was worried I had the wrong podcast. 

[Ullyrunner Graduate]

Yes indeed - believe me, you will still find it a challenge!

[Hidden in reply to Ullyrunner]

Cheers 

[JaySeeSkinny Graduate]

Yes, it's correct. They're called intervals and make you faster!

[Patrick1942 Graduate]

We all asked that question at your stage in the programme, please believe me it's like that for a reason, what reason I do'nt know but it works, do'nt be tempted to stray from the programme thats how people get injured. Good luck.