Just managed to run for 20 mins, without stopping, without gasping, for the first time ever...! ย In fact I feel better at the end of this week than I did a couple of weeks ago - the programme really works ๐
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4567sass
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Hello 4567 welcome to the elite real runners club ย I've not seen posts from your journey so far.. but hiya.. wow I so loved that run..it's the best feeling!! Huge achievement and makes you believe you can do this! Look forward to seeing your progress.. I was the same.. don't believe I had actually ran for a FULL 20 MINUTES.. bit woo woo you did. I did.. .. big achievement.. it's BRILLIANT..
Hi Sparky, I wouldn't call myself elite or a real runner yet, but the feeling of euphoria after the terror of going up a gear from 8 mins to 20 mins was brilliant. ย Now I'm looking forward to next week which is something I NEVER thought I'd say ๐
Brilliant! The steps up in time are not as challenging as that first 20 minute run, so enjoy your success with confidence that you will be able to complete the programme comfortably. Well done! ๐๐
Hope you enjoy it today. ย I was really unsure how I was going to get from 8 mins to 20 mins but I paced myself and it just seemed to work.... Got to trust Laura ๐
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