I did it....finally. Ran with my friend who almost killed me 6 weeks ago but she hasn't ran for a few weeks so kept nice & slow. I actually felt like I could have gone a bit faster which for me is amazing but I didn't want to leave her so we ran & chatted through the huffs & puffs.
My gremlins from earlier in the week have hopefully gone so onwards to W7 on Sunday. Can't believe it W7 already.
Toning up a little now, a few inch gone too & after the arguments with myself about accepting me for me I joined slimming world last night so fingers crossed between that & this I will start losing weight as well.
Good luck all running this week X
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vickyb5277
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Well done Vicky and keep up the good work and agree with you on the losing weight and toning I have lost approx 10 kg since starting c25k and healthier eating.
Oh hunni you'll be back out before you know it. My knee still twinges all the time but that was before i even attempted C25k from a previous injury years ago. After about 10mins it's fine but I do feel your pain
Rest up & fingers crossed you'll be back running soon xx
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