So completed w7 r2 today which is the 3rd 25 min run and to say I had a smile on my face is a understatement. After completing r1 I was on average 7.11min per km which then went down to 7.06 min per km. So when I woke up this morning for work I said to myself that I would better 7 min per km. So after a 8 hour shift went to the shop to grab a bottle of water and went on my way. As soon as laura said one min remaining some how i managed to up it and have one last push. End of workout and a average 6.56min per km. Happy running people. 😆😆
W7 r2.: So completed w7 r2 today which is the... - Couch to 5K
W7 r2.
Written by
SciFi1881
Graduate
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8 Replies
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Proud of you bruv xx
sparky66Graduate
Hiya..ran the same run as you today w7r2.. yeah was very proud of finishing third 25minutes.. but my pace averaging 9:30 per km..but at 49. Not so bad.. go YOU !! See you at graduation podium..which by the way I just calculated to be somewhere around 20th of April.. (all being well) x
evecanrun2Graduate
That's a good time
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