my how time flies already in week 4, enjoyed todays run and wanted to run on after last 5 minute run but obeyed my promise to follow Laura from now on in. was chuffed when she said I had run more than I walked and had run in all for 16 mins felt like a real achievement from my 8 one minute runs in week 1. Achilles pain is going away to replaced by tight calf and thing muscles but in a good way
hope you are al doing well
Written by
Nick_Buddha_12
Graduate
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