Just ran with no music or podcast

[Beccym]

I ran the longest I have ever run with out stopping about 40 mins did about 6.5 k!

Maybe I could do a half marathon after all

[davelinks Graduate]

Really! A half marathon is over 21k, maybe head for 10k first!

[JoolieB1 Graduate in reply to davelinks]

Definitely need to be able to do 10k first! I can run 10 but still glad my HM not until September - allow lots of time, I would aim for 10 around August, HM in new year LOL! Legs need time (so does the mind)!! Julie

[Oldfloss Administrator Graduate in reply to davelinks]

Or, dave... like me keep on plodding round the 6K mark.. although I am trying to move on!!!

[Rignold]

Of course you could. Keep your targets high. Everything is achievable with consistency and determination.

Well done.

[JoolieB1 Graduate]

As long as you build up distance slowly and run nice and steady, y not? I just kept doing 5ks and on a feeling great run kept going to 5.5k! Then did a 6,7,8, then 10! Just keep rest days going and check how your legs are on the run and after too. I do 2 X 5k and a long run day which works well for me.

I have a 10k event in June, Half Marathon September. Giving myself plenty of time to b ready!! Julie

[Beccym Graduate]

Thinking next years Brighton half marathon as it's nearly a year away

[Beccym Graduate]

Good luck Julie

[GoogleMe Graduate]

That feeling that you could run forever is just brilliant isn't it?

[Beccym Graduate]

First run outside for a while too, sun shining and along the sea front what more could a girl ask for?

[davelinks Graduate]

Anyone could probably run a half marathon in time, and using stepping stones to it...