Just one step at a time..

[OldPapaBear]

WK3R2 done and dusted 🏃 Knees feel ok but trying to get them into some of the positions in the warm down excercises well sorry there are some limits 👯 I'm no Darcey Bussell...

[JaySeeSkinny Graduate]

Sounds painful! But as long as they're holding up that's the main thing!

[yatesco Graduate]

well done OldPapaBear - congrats. Each day is a new victory :-).

One thing I found that really helped was the day of rest. I also found youtube.com/watch?v=zSIDRHU...(Not working as expected?) really helpful in terms of improving form (which will help with your knees).

Keep at it :-).

[OldPapaBear Graduate in reply to yatesco]

Thanks that was really useful will try that on WK3R3.

[misswobble Graduate]

Cool downs don't need to be tricky. Just simple stretches will do. Calf stretches, stretch out the glutes and ham strings, arms and shoulders and your neck. You can loosen out your arms, neck and shoulders on your cool down walk

[Slowstart Graduate]

You may be having a problem with the stretching due to wearing the wrong outfit, Darcy wouldn't do it without her tutu and pink tights.

[OldPapaBear Graduate in reply to Slowstart]

That's funny that's exactly what I wear...... Do find the tutu catches on almost everything so might leave that off in future 😉