w1r1

[Kelcey]

Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!

[Shivani05 Graduate]

Well done! Good luck for the program!

[adidas1961 Graduate]

Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!🏅

[Usain_Balti Graduate]

Congratulations on a great start Kelsey. Let us all know how you get on.

[Karen214]

Well done! It's a great sense of achievement, isn't it?!

[Maxiscot Graduate]

Excellent, well done.

[Ucandothis Graduate]

Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!

Go for it!

[Bluebirdrunner Graduate]

Well done for starting a great program Kelcey. Good luck with Run 2...

[Oldfloss Administrator Graduate]

Brilliant..go you!

The first steps are definitely the hardest 😉

[boptillyoudrop49 Graduate]

Well done getting started. Keep at it Kelcey, it really is worthwhile

[HeatherGrrr Graduate]

Well done! Great start - good luck with the rest, it's completely addictive! ☺