Again I'm amazed at how this program works. Before I started I couldn't run a minute. I've just never been able to run well. I just thought I wasn't built for it. Well fingers crossed Laura will continue to prove me wrong. I can't believe I went out in the rain to run 3,5,3,5 minutes!! Can't wait for the next one
Week 4 Run 1: Again I'm amazed at how this... - Couch to 5K
Week 4 Run 1
Written by
Russchild
Graduate
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OldflossAdministratorGraduate
Go you...it certainly does work...and when you hit the last week you will be amazed! 
GoogleMeGraduate
Lovely post.
This thing about the right build is so pernicious isn't it? It might be that if we were put in a line-up with Olympic champions we'd look a bit different but that's not what we're doing this for. No-one tells people they are the wrong build to go for a walk.
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