Week 1 R2

[diamondgirl902]

I have just completed run 2, and I actually found it easier than run 1. This is the first time I have ever jogged and I am at least 2 stone overweight.

I feel so chuffed with myself, I feel on a high at the moment, and I can't wait until Friday for R3.

So glad I bought a treadmill and found Couch to 5K.

My walking speed was 3.7 mph and jogging 4.2

[davelinks Graduate]

Well done! But maybe slow down the jogging.. Take it easy!😊

[diamondgirl902 Graduate in reply to davelinks]

Hi

Thanks for your reply. What speed do you suggest for jogging as my brisk walking is 3.7 mph.

Never jogged before, but at least I am enjoying it.

[davelinks Graduate in reply to diamondgirl902]

Forget about numbers for now during c25k, just brisk walk & jog, and do what Laura say's.. As you progress through the programme try and pickup the speed for the last 20-30 secs of the run if you have anything left in the tank..

your doing great!

[mummybrummy Graduate]

Well done