Week 1 run 3 done!

[flare-c]

Having attempted C25K before, and not getting beyond W1 R1, I am happy to see the other side of the first week. Headphones broke this morning, so ended up keeping time with the stopwatch on my phone- this would have generally sent me back to the couch, but I have done it, with more determination to get stuck into week two.

[Sandra55 Graduate]

Well done on completing week 1. The more weeks you complete, the greater the satisfaction. Keep going on this wonderful programme, as everyone on here always says, "you can do it"

[misswobble Graduate]

Never quit!

Come on!

[LauraLouP Graduate]

woo hoo - keep going x

[Willy-wonka]

Nice one keep going.Week two is challenging i found start slow and build up worked for me.

[MarlyParly Graduate]

Well done, great news & great persistence! Good luck with the whole new world of week 2!!! X

[susie_bourne Graduate]

Well done, keep going, your doing an amazing job !!!

[nhs2015 Graduate]

Way to go.... You are on a roll..

[Jenni_W]

Well done. I am new to running as always said I was built for comfort not speed. Have completed day 1 of week 3 and feeling very chuffed with myself 😊

[RunningForBroke Graduate]

Wow! Well done you! Welcome to our little neck of the woods 😃.

[Bananabanana3 Graduate]

Yay, I'm looking on in envy since I have only just done W1R2