Facebook won't care but..: I ran 9k today... - Couch to 5K

Couch to 5K

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Facebook won't care but..

coryluscontorta profile image
coryluscontortaGraduate
β€’22 Replies

I ran 9k today (albeit in 3 lots of 3k with 2 min walks in between and slower than a slug with salt sprinkles).

If I update my Facebook nobody will give a damn, but at least here you'll have an idea of how chuffed I am.

Woo hoo!

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coryluscontorta profile image
coryluscontorta
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22 Replies
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coryluscontorta profile image
coryluscontortaGraduate

Oh! And I encountered another runner near the end of my run. First time I've ever passed another human being on my route. Was odd!

AncientMum profile image
AncientMumGraduate

Congratulations, torta. You're right, only other runners understand the absolute joy of a new PB or a new distance :)

JoolieB1 profile image
JoolieB1Graduate

That is awesome! I had a crazy "I can do anything" day in week 7 and kept running for 5K to c if I could! 9K would be like a marathon to me, how r ur feet and legs? Hope u can rest after that epic run! πŸ˜¦πŸŽˆπŸŽ‰πŸ’₯

ridingstar profile image
ridingstarGraduate

Non runners really don't understand us we should all add each other on FB and when we post about our runs we would get loads of likes and comments and our friends would maybe look twice ! ;) Well done for that I am trying to work towards 10k will be doing 3 x 17 mins this week ! Happy Running ! :)

coryluscontorta profile image
coryluscontortaGraduateβ€’ in reply toridingstar

By my reckoning, and counting only the actual 9k, the running took me 1hr 7mins. I'm doing a 5k in roughly 36mins, so my time has dropped to do the extra distance, but today is 'long run' day, so I am not too worried about time.

Will wish you all the best for you training sesh, smash it!

Kdollfraser profile image
KdollfraserGraduate

Awww I'll b pals w u on Facebook and mortify you fb pals by not saying great things about your achievement! Well done xxxx

mfamilias profile image
mfamiliasGraduate

Oh, yeah ! Go you! Great accomplishment -well done . Slower than a slug with salt sprinkles? *LIKE* :D

I get what you mean about Facebook... Many people, except those who know how important running is to you, only react when they think something cute/awful/shocking (and preferably shareable) has occurred. So try saying something like "Found a cute kitty with three heads at KM 5 today," "Had to stop halfway through my run to retrieve my leg from the jaws of a passing pit bull," or "Met my local UKIP candidate on a 9K run this morning and convinced him that his energy would be better used doing C25K". THEN people will read it.

coryluscontorta profile image
coryluscontortaGraduateβ€’ in reply tomfamilias

My most 'liked' running Facebook status was about the time I nearly broke my neck tripping over a gigantic lump of roadkill guts. I was at the end of a long run, gritting my teeth and looking straight ahead and didn't really notice it. Don't know what it was, it was too mashed.

My friends liked that.

I didn't.

mfamilias profile image
mfamiliasGraduateβ€’ in reply tocoryluscontorta

So we agree. Sounds awful - who knows, maybe you would have got more likes if you'd landed in it :(

Having said that, I plead guilty to getting my own back by deliberately ignoring the photos of what my contacts are having for lunch. Petty, but hey ho... welcome to the trivial world of FB.

Realfoodieclub profile image
RealfoodieclubGraduate

Woooo well done. I like that, slower than a slug with salt sprinkles that's is so me.

Irishprincess profile image
IrishprincessGraduate

Whoop whoop! Well done. We so get it here!

goonkeepgoing profile image
goonkeepgoingGraduate

Well done - cracking distance :)

misswobble profile image
misswobbleGraduate

Ha ha, I know what you mean. No-one will glaze over or change the subject on here. Tee hee

9k! That's so very nearly 10k you know! You'll nail that one next time round I expect. Or it could just sneak up on you when you least expect it

I can understand why you're so pleased. It's a brilliant achievement post C25k and not easy, so well done!

Take care and go slowly with your progression. Slow is GOOD!!! Don't knock it. Running and walking it is the right way to get there. A walk will always help you get to the finish

islandrunner profile image
islandrunnerGraduate

Well done ! it's a brilliant feeling isn't it.

Diane57 profile image
Diane57Graduate

Well done πŸ‘πŸ‘πŸ‘

jules50 profile image
jules50Graduate

Well done!! It doesn't matter that you walked, who made the rule that your not aloud to have walking breaks if you need them?? Its a great achievement so give your self a huge pat on the back :D

jaynekate profile image
jaynekate

WOOOOHOOOO! Fantastic πŸ˜€

Ullyrunner profile image
UllyrunnerGraduate

Well done - a great distance!

there is Beyond C25K group on facebook who would be very interested and supportive :D

Well done on the 9km :D good distance and walking is very allowed

coryluscontorta profile image
coryluscontortaGraduateβ€’ in reply to

Ahha! Found it, request to join made. Thanks for the heads up

β€’ in reply tocoryluscontorta

you are welcome :)

Noaky12 profile image
Noaky12Graduate

Well done thats a brilliant achievement! Slow & steady does it.

I also love the slug expression. Brilliant!

I know what you mean too re FB. I don't even describe my runs / their trials & tribulations to the hubster as I know he just aint interested. Thats why I love this forum☺

You won't stop us cheering you on!!

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