Depression up date

[Pat184]

Away on holiday in Rye, had a really good day yesterday, no jogging but walked up two hundred steps and walked about 4K altogether. Had a really good day, very positive day, hope the trend continues when I get home. 👣👣 Pat

[IannodaTruffe Mentor]

Way to go Pat. We all hope you can keep that dog in it's kennel.

Keep running, keep smiling.

[poppypug Graduate]

Ah good to hear youre feeling more positive , Pat

Enjoy the rest of your holiday xxx

[ancientrunner Graduate]

Good to hear - hope you enjoy the rest of your holiday. x

[laurav33 Graduate]

That's great. Hope you enjoy the rest of your trip. Keep smiling

[misswobble Graduate]

Hi Pat

Stay positive! Enjoy the rest of your holiday. Immerse yourself in relaxation. I think walking while sightseeing is relaxing. Hope you do too. It's a good way of getting out of yourself - to see new things and generally mooch about in a new area, hopefully one with some lovely scenery

[Ullyrunner Graduate]

Glad you are feeling more positive Pat. Rye is lovely - enough to lift anyone's spirits! Take care.

[AncientMum Graduate]

Great news Pat, really pleased for you.