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Read this over the BH weekend - found it very thought provoking, especially on what he calls 'Big Running'.
It even inspired me to head out in my wellies in the rain for a walk (non-run day today) with my trusty OS map this morning to try to locate a footpath nearby!
W8r2 An interesting run
Interesting article regarding knees
If you are doubting yourself, read this!
Useful read for new runners...
Just read this... needed to share
