Speeeeeeeeeed

[Arrietty]

After my victorious and glorious beetroot-faced Stepping Stone outing on Thursday I thought I'd give Speed a go today, which I just did.

Wasn't as bad as I expected (okay, feared) and it did it!!

Woop woop beetroot face \o/

[Arrietty Graduate]

I did it. I, I, I!!!

Not it.

NNNGGHHHHHH!!!

[ActonHighStreet in reply to Arrietty]

Well done and welcome to the world of interval training!

[Arrietty Graduate in reply to ActonHighStreet]

Thanks! Can't believe how much I enjoyed it - still smiling 😊

[Curlygurly2 Graduate]

This one always gives me a massive buzz...keep it up, it works!

[Arrietty Graduate in reply to Curlygurly2]

Yeah it was really good - esp when a man who I would normally class as super fast* ran towards me on one of the fast bits and I realised I was going as fast as him step for step.

The whole thing definitely gives a good buzz and a real sense of achievement.

*that's using the snail pace scale 😉

[Hidden]

haha well done, I love speed , it is a great workout and good if you are short on time

[Arrietty Graduate in reply to Hidden]

I can see I'll be scheduling it in regularly!

[Hidden in reply to Arrietty]

i use it as 1 of runs each week at the moment

[Arrietty Graduate in reply to Hidden]

I'm going to try that and see how it goes.

[poppypug Graduate]

Ha ha Ari ! Yep , this is my favourite podcast . It always makes me want to put my arms out like a plane and pretend to be a divebomber ! Ha ha ! xxx

[Arrietty Graduate in reply to poppypug]

I thought of you when I finished it! It does give you that WHEEEEEEEEEEEE feeling doesn't it?! xxx

[poppypug Graduate in reply to Arrietty]

Aw Bless ya ! Xxxx

WHHHEEEEEE ! xxxx

[AncientMum Graduate]

Well done, Arrietty. The C25k+ podcasts are tough but you're sure to reap the benefits

[Arrietty Graduate in reply to AncientMum]

I didn't think I was missing the structure but I obviously was!