Tried a run last night after a week off due to an injured knee (Injured running downhill at a park run) ! Knee still hurts so stopped and came back to an ice pack ! It doesn't hurt when I walk so going to power walk to keep up my fitness! I really hate not running I would rather give up chocolate 
on the couch: Tried a run last night after a... - Couch to 5K
on the couch
ridingstarGraduate
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ridingstar
Graduate
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4 Replies
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poppypugGraduate
Oh sorry to hear that Star 
Flippin' injuries - Pah ! Sending you lots of hugs and soothing, healing thoughts .....
Lets hope youre not sidelined for long, on the plus side , there is some good company on the IC ! 
XXX
IrishprincessGraduate
Sorry to hear that but you're doing the right thing by resting and icing and walking. Hope you're not on the IC too long.
danzargoGraduate
Aww that's crap RS. Hope your knee recovers soon. It will I'm sure with ice and rest.
LaineydglmGraduate
Sorry you are injured hope you are off the injury couch very soon!!!
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