I have just been out for a run. I am trying to hard to move towards a sub 30 parkrun. My fastest time so far is 30.50 so it is within reach. The run I did has three segments on it and I managed to beat my PR for two of them! I am getting faster .....just very slowly.
Strava segments PR! Yay!: I have just been out... - Couch to 5K
Strava segments PR! Yay!
Written by
loubee33
Graduate
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1 Reply
•
qobsmithGraduate
How are you working on your speed? I've just started working on my speed over shorter distances so if you've got any ideas other than fartleks and intervals, I'm interested!
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