The notorious split short squats pic (NSFW)

[Rignold]

Praying no-one comes up behind me

[misswobble Graduate]

Yeah, you could have got arrested !

[cmcadams Graduate]

When does laura tell you to do a war dance

[nhs2015 Graduate]

I think a unicorn is just racing up the road

[ju-ju- Graduate]

You look ready for anything there...

[BoPeep9009 Graduate]

Awww they don't make shorts like that anymore I hope it doesn't take too long to adjust to life without them.

Fabulously rural running spot and lovely photo composition from your Riglet! (I thought maybe as he is male I'd leave off the 'te' ending?)

[ju-ju- Graduate]

Your abbreviation made me think... Anyone know if Miles Yonder is OK...haven't seen him here forever. Although he is running as I see his Garmin activity.....

[AncientMum Graduate in reply to ju-ju-]

Haven't seen anything from him on Connect for about a month. Really hope he's ok.

[aliboo70 in reply to AncientMum]

see below!

[aliboo70 in reply to ju-ju-]

Hes ok, just getting back into it! he slipped off the back of his lorry and got bruised badly so had to rest up a while, he has promised to return to the forum soon if my nagging works!

[Windswept1 Graduate in reply to aliboo70]

I wondered too. Did he post after his marathon?

[aliboo70 in reply to Windswept1]

last race was Sheffield HM i think!

[ju-ju- Graduate in reply to aliboo70]

Oh no...that sounds serious, I have missed his lovely posts on here..I hope we will see him back soon...and sorry Rig for stealing your thunder by talking about Miles!!!!

[BoPeep9009 Graduate in reply to aliboo70]

Ohhh nooo poor M_Y ... Looking forward to the day, hopefully sooner rather than later, that he reappears

[AncientMum Graduate in reply to aliboo70]

Thanks for letting us know Ali, was starting to get a wee bit worried about his protracted absence. Tell him we're all looking forward to hearing from him again very soon x

[AncientMum Graduate]

Wow, looks like you're doing your own personal Hakka.

[Ullyrunner Graduate]

Farewell faithful shorts 😕

[poppypug Graduate]

I think we definitely need a Rig calendar ! Xxx

[aliboo70]

great shot rignold!

[Tomas Graduate]

oh dear!

[no-excuse Graduate]

Better split short squats than split short squits anyday! Love the pic Rig x

[Irishprincess Graduate]

Ha ha. Love it.