Had enough sitting around resting the ligament after the weekend so popped out and did a little 10k with obstacle simulation. Basically, every km you stop and do an exercise to simulate an obstacle. It goes a little something like this:
All went well until km 5, when my shorts split right the way up the back seam while doing the burpees, to the immense amusement of my son, who was along to document the event on camera, and then proceeded to tell everyone we passed for the remainder of the run.
Written by
Rignold
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