Week 8

Run 2 completed today. Actually ran for 30 mins as I lost Laura with 5 mins to go so just guessed when to finish. Not sure how far I ran, I think between 3 and 4k, I might use run keeper on Thursday to get an idea. Can't believe I have got this far.

[suel18 Graduate]

Well done. Im sure Laura wont mind!. You'll soon have that badge!

[Hidden in reply to suel18]

Thank you, I would never have believed that I would be running for thirty minutes when I started out, the encouragement from this forum really inspires you.

[hilbean Graduate]

That's great. You can do 30 mins already with 4 runs left to go

[Hidden in reply to hilbean]

A complete fluke as I couldn't get my phone out of my back pocket while I was running to check the time. Still I'm really chuffed.

[Hidden]

Congrats! Nearly there! I used Runkeeper or similar almost from the start, I liked to see the improvement!

[Hidden in reply to Hidden]

Have deliberately not switched on up to now as I didn't want to become fixated by distance and maybe be disappoint myself. Thanks for the encouragement.

[Hidden]

i still pinch myself ,well done and keep at it dont worry to much about distance etc you just need to be able to run for the precribed times speed etc can come after graduation

[Hidden in reply to Hidden]

Thanks a bunch, can't believe I am only 4 runs away from finishing the course.

[Hidden in reply to Hidden]

it really is a great program i still surprise myself now