This is my second day on my 5k, and I have managed to up my time on the treadmills to 30 mins.. Again I am really please with myself, and my food intake was a bit less. I have switched to herbal teas during break and lunch times instead of my normal pg tips. For my lunch today, I haVe brown with a small amount of pasta sauce. I must say that I did not feel at all hungry in the afternoon.
I just want to let know guys, that I am not dieting beacause I want to be stick thin, it is about my health. I was diagnosed with type 2 diabetes and high blood pressure . These have nothing to do with my lifestyle , unfortunately I have inherited these diisease from my parents. I have always try to maintained a healthy lifestyle , I have never smoke and not a heavy drinker., apart from the occasional glass of rose wine , maybe 4 glasses weekly.
I have my annual health check last month and my hbac and blood cholesterol level has shot up, and my doctors wanted to start me on statin on a very high dose. But I was adamant that I was not going to live on tablets for the rest of my life.
Thus my journey to a healthy lifestyle , and a1000 a day calories intake started.
My Gp said to me I would never get off my high blood pressure and diabetes tablets. I want to prove him wrong.