2nd 10k this week ;)

[john60nine]

That's 6.92 miles covered on last nights run. Or 11.13665k, happy days. Don't get me wrong it was hard work! Yet really enjoyable at the same time!

[mrqwest Graduate]

Good work John!

[john60nine Graduate in reply to mrqwest]

Cheers.

[misswobble Graduate]

Well done! Keep plugging away

Do you need to do more than one 10 k a week though? Are you working to a plan?

[john60nine Graduate in reply to misswobble]

I'm comfortable with the 5k distance, and I've been aiming for 10k at the minimum of onece a week at least.

[Irishprincess Graduate]

Happy days indeed! Well done.

[john60nine Graduate in reply to Irishprincess]

Thank you

[Hidden]

Well done you! I remember when you graduated, it wasn't that long ago was it - what an achievement!