That's 6.92 miles covered on last nights run. Or 11.13665k, happy days. Don't get me wrong it was hard work! Yet really enjoyable at the same time! 
2nd 10k this week ;): That's 6.92 miles covered... - Couch to 5K
2nd 10k this week ;)
john60nineGraduate
Written by
john60nine
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
misswobbleGraduate
Well done! Keep plugging away
Do you need to do more than one 10 k a week though? Are you working to a plan?
I'm comfortable with the 5k distance, and I've been aiming for 10k at the minimum of onece a week at least. 
Well done you! I remember when you graduated, it wasn't that long ago was it - what an achievement!
Not what you're looking for?
You may also like...
An enjoyable 2nd 10K and a new route
so a really pleasant run, nice to run near where i used to live and an enjoyable 10K
The run took...
2nd 10k done on blowy seafront! :)
refreshing! :) both said at the same time \\"oh thats nice\\"! but then would running into the wind...
Nice 10K to finish the week
back to running 3 times a week albeit gingerly.
Went out for a slow 10k last night and felt really...
Week 1 2nd run completed
gain. Started with my 9 year old 2nd run week 1 feeling really good. Got caught in a down pour...
Weekly chat 2nd to 8th January 👣👣👣
free to share your runs here and chat about how it's all going, sometimes we don't feel like...
First week on 10k trainer- done!
Couch to 10k in under 12 weeks! 
Bridge-to-10K: Week 1 Run 2
