Woo-hooooo! W5R3 Completed..I DID It! :D - Couch to 5K

Couch to 5K

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Woo-hooooo! W5R3 Completed..I DID It! :D

serendipitygal profile image
serendipitygalGraduate
7 Replies

I feel good, do-da-do-da-da-daaa... I knew that I would now!

:D :D :D

Felt so apprehensive when I went out but as soon as I started jogging (slowly) I knew quitting was NOT an option. thrilled to bits I am :)

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serendipitygal profile image
serendipitygal
Graduate
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7 Replies
teabreaks profile image
teabreaksGraduate

Oh my, that is wonderful! I bet you feel so fantastic. A whole 20 minutes, that is HUGE!!!!! You'll be smiling all day :D

misswobble profile image
misswobbleGraduate

Absolutely. No quitting, ever. Unless your leg falls off or summat!

Glad to hear you enjoyed yourself. If you can enjoy it then that's half the battle

Keep up the good work missus!

runningknitter profile image
runningknitterGraduate

Well done! Exactly how I feel at having completed Week 3....

serendipitygal profile image
serendipitygalGraduate

Thank you,

I'm a sneaky peaker and had looked at this week prior to starting it (also looked at week 6 and see intervals again and wondering why its a curve ball, but we will see on Sunday ) and this sneaky peaking made me all nervous and anxious but I just kept plodding along and I am thrilled :D

Anyone that has read my posts will know that I HAVE ran in the past (with my partner ) BUT always went out and did a 25 minute run, no warm up walk first and managed three times a week for two weeks and then packed up as i HATED it... I have to say,this time, I am actually enjoying it. I am thinking this is because the programme builds up your lung capacity and stamina?? Either way, it works and I'm a happy bunny

> ^ . ^ <

=

mancbird profile image
mancbirdGraduate

4 more weeks to go...doo da doo da!!! Carry on enjoying x

Ejbirdy profile image
EjbirdyGraduate

Whoop whoop - you smashed it , well done :)

serendipitygal profile image
serendipitygalGraduate

Thank you :)

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