I have been reminiscing about pinto, the trolley and the ocarina. What fun we had!

[dozzer19]

But back to business.

We had a new entrant join today! We are so amazing!

We have more newly qualified triathletes

Lieutenant Spoonierunning (veterinary corps, triathlete)

Second Lieutenant jaxmc64 (triathlete)

Keep going all!

[aliboo70]

Am i too late to start??!! Did my 33 mins running today, can do cycling tomorrow( first outing for bike this year if so!) Am being inspired by all the fellow C25k ers doing so well!!

[dozzer19 Graduate in reply to aliboo70]

Go for it aliboo70!

[aliboo70 in reply to dozzer19]

reporting back Sir!- 33.18 mins, 8.33 km. Bad choice to route 1st part, seafront cycling thwarted by tourists enjoying themselves!! Bell on bike appears useless in such situations!! battled through the masses, 2nd section clearer, scenery lovely, returned victorious! enjoyed my 1st cycle of the year, thanks to you and other triathletes for inspiring me If i graduate with you all by 8th August, would like to be tourist control division! off to wipe sweat from brow now, before tea and cake out this afternoon

[dozzer19 Graduate in reply to aliboo70]

No times allowed! Leaves me feel lim inept!

[aliboo70 in reply to dozzer19]

Sorry!

[poppypug Graduate]

Yes, happy days xxx

[dozzer19 Graduate in reply to poppypug]

None of this serious stuff.

[PilgrimPip Graduate]

I did my 30 minute run this evening - well, 35 actually. Cycling and extreme gardening tomorrow!

[spoonierunning Graduate]

Yay love the veterinary corps, thank you for letting me have the 'zoo' help me to get my triathlete status

Money will be donated at the end of the month when I get paid

[dozzer19 Graduate in reply to spoonierunning]

Lieutenant Spoonierunning (veterinary corps, triathlete) you deserve it! Well done!

[poppypug Graduate]

Mornin ' Dozz I have got up this morning with a raging sore throat and swollen glands , bah .

That's my 10k training plan all gone t'cock in in the first week, off to lie down now, Im right fed up wi' mesen , Grrr, PAH !

Have a good day xxx

[AncientMum Graduate in reply to poppypug]

Noooooooo! Get well soon Sweetie. Sending cyber hugs and big bowl of icecream to soothe the poorly throat If that doesn't do the trick, then it's a strict diet of pobs for you (or are you too young to have had pobs as a kid when you were ill?) xxx

[poppypug Graduate in reply to AncientMum]

Thanks EM, I feel so crap today

Yes ! I remember pobs, theyre okay , but would rather have a couple of Dodgers instead

Hope your knee is improving xxx

[dozzer19 Graduate in reply to poppypug]

Just about over now. Planning a major trip north on the iron horse very time consuming. Get well soon!

[poppypug Graduate in reply to dozzer19]

Cheers Dozz , I'll catch you when youre less busy xxx