Firstly I wish to say how sorry I am for breaking the rules of the triathlon in my earlier post Part 1 & 2 I mentioned the distance I had cycled so today to avoid being disqualified from this monumental event I went to the gym and did another 30 minutes (unspecified distance) 0n the bike and then went for a swim in what can only be described as a blow up duck and crocodile child infested lagoon of merriment..........
Thank you once again Dozzer for the challenge I will be adding my donation to the money I raised on the Race for Life for Cancer research