I like this c25k+ podcast because it was over quickly and in this heat I couldn't have faced a long run. I was so hot though. Cold shower and I'm still hot.
Speed intervals done: I like this c25k+ podcast... - Couch to 5K
Speed intervals done
GettingFitterGraduate
Written by
GettingFitter
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
paul2014Graduate
I've just done my endurance/long run tonight and covered 7K so I'm looking at doing a shorter, speed run on Wednesday and was thinking of using the c25k+ Podcast. How did you find it? Did you feel the speed fast enough or too slow ?
Not what you're looking for?
You may also like...
C25K+ Speed Podcast, aka the return of the dreaded intervals!!
Hello running family!
I tried the speed podcast for the first time this morning, and I loved it,...
W7 R3 done. Speed up but still not enjoying
but I still find going for run a chore. I’m chuffed I can actually run for 25 minutes! Though not...
W3R3 done - and the need for speed
building stamina, but also have the temptation to push myself during the running sections and see...
W6R2 Done - No more Interval running!
W6R2 because:
1. I was pacing my run well - not panting much!
2. I am able take a few swigs of...
W6R2, last interval run done ✅
So that’s it for the interval runs..and probably, for me, the hardest one yet. Had just got into a...