I like this c25k+ podcast because it was over quickly and in this heat I couldn't have faced a long run. I was so hot though. Cold shower and I'm still hot.
Speed intervals done: I like this c25k+ podcast... - Couch to 5K
Speed intervals done
GettingFitterGraduate
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paul2014Graduate
I've just done my endurance/long run tonight and covered 7K so I'm looking at doing a shorter, speed run on Wednesday and was thinking of using the c25k+ Podcast. How did you find it? Did you feel the speed fast enough or too slow ?
The speed one is intervals of running to a beat 165 beats per minute. I run at 7.5mph with it which is fairly quick and fast enough for me at the moment
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