Do you graduate when you run 5k or 30mins non stop run? Thanks
Graduation: Do you graduate when you run 5k or... - Couch to 5K
Graduation
Written by
cooper14
Graduate
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7 Replies
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Net68Graduate
When you complete week 9, 3 x 30 minute runs if you manage 5km in 30 minutes that's great. I graduated a few weeks ago now but still takes me more than 30 minutes to jog 5km good luck
MarkyDGraduate
Graduation occurs when you run for 30 minutes 3 times, W9r1,2,3.
Despite the name, you do not need to run 5k.
30 minutes running on W9R3 = graduation, regardless of distance.
Tattoojunkie30Graduate
Distance is irrelevant it's when you run 3 x 30 mins I don't think I will ever run a 5k under 30 mins but that doesn't matter either you're out there doing it that's whats matters xxx
Doglets05Graduate
Have a look at the pinned post about graduation requirements... it is either... happy running x
cooper14Graduate
Thanks all
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