found that in 30 minutes I wasn't reaching the 5k mark. It took me 39 minutes to make it to 5k and I had enough stamina to make it. I am now going to work on picking up my speed to get to 5k in 30 minutes. To list some of the amazing benefits of finishing: 1. As a 48 year old, i don't feel like i'm on the scrap heap just yet - 2. 17 lbs lost - 3. met some nice people along the way in my quest for running shoes, advice on clothing etc, injury dramas - 4. This Forum is wonderful. Thank you everyone for your wonderful support. You are all amazing!!! love Dog Trotter!
Hurrah for me!!!! I finished by Couch to 5k t... - Couch to 5K
Hurrah for me!!!! I finished by Couch to 5k training yesterday with my third run in the series. I did a MapMyRun to check my distance and
![DogTrotter profile image](https://images.hu-production.be/avatars/b6b12f19fc3265d6eb96a93f94d14cca_small@2x_100x100.jpg)
![DogTrotter profile image](https://images.hu-production.be/avatars/b6b12f19fc3265d6eb96a93f94d14cca_small@2x_100x100.jpg)
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Congratulations Dog Trotter, what a great achievement. Well done you. Now get that coveted shiny Graduate badge. xx
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations! I bet you feel amazing.
![Becca66 profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Well done! Also well done on losing weight.
Well done and congratulations on graduating. Look forward to seeing the badge next to your name. You've done the work - you've earned the reward. Good luck with your post graduate running and best wishes.
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Congratulations and a massive well done
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Fantastic, well done! You are right, there are so many positive benefits. Enjoy your running x
![folkieboater profile image](https://images.hu-production.be/avatars/4613edb92ea5ce49d91ee93ffecbf856_small@2x_100x100.jpg)
Well done. Us 40 something's aren't on the scrap heap yet. I think I'm just thrown outside waiting for the bin lorry
![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
Well done on your graduation. Long may you run!!
![carole01 profile image](https://images.hu-production.be/avatars/0b8157bc20b5e751d95ead5d0f76b265_small@2x_100x100.jpg)
Well done and congratulations!! The new you has only just started! Enjoy the journey, it will be a fabulous one!
![ZoomZoom profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
WTG, fantastic run. Congratulations. I've knocked about 5 minutes off my 5k time. I graduated about 6 weeks ago.
Hello there! Thanks so much for your lovely reply.