About to embark upon week 4 and feeling a bit freaked out by short breaks between longer runs. Loads of you have succeeded though, so taking that out the door with me (as well as the dog, who gets up to a very gentle trot :-))
W4R1: About to embark upon week 4 and feeling a... - Couch to 5K
W4R1
Written by
I_will
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Beautiful doggy! Hope your run went well!
Thanks Queeniescakes, it did!
I slowed my pace a bit and it was fine. I'm so happy, I want to go again!! Roll on Friday 
Well done on your first run of week 4 - it's nothing to worry about as you have already done the preparatory work and trained up to it. Good luck on your next run and best wishes to you and your gorgeous running buddy.
AzoresGraduate
The dog, as well as all of us, is saying 'of course you can'.
Not what you're looking for?
You may also like...
W4R1
felt going out this morning. 5 minute runs seemed impossible to me when I struggled in week 1, but...
W4R1
on last run! I knew it would ramp up so didn’t want to preview in case I psyched myself out but I...
W4R1
I was dreading this run, but went out, in the rain, and I did it!
I am so proud of myself, didn't...
W4R1 ✅
Up and out early this morning, keen to complete this run. The streets were in darkness and I was...
W4R1
my first run of week 4. Had to run for 5 mins!! I struggled but I did it.
Does it ever get easier?...
W4R1
W4R1 - first tough one..
W4R1 - but where was Laura?
W4R1 - The Toughest Challenge. 
W4R1 yay! (& a mistake!!)
